Thrive Physio and Wellness Blog

Mar 31, 202312 min read

Part 2: The most common hiking injury: Why do overuse injuries happen in the first place?

Rocky always wants to be line leader....🐶🐾❤️ In this week’s blog, we’re continuing the conversation about the most common hiking injury....

Mar 8, 20237 min read

What is the most common type of hiking injury? And how to prevent it!

Are you new to hiking and recently found a love for the activity? Have you caught the bug after your first summit that took your breath...

Oct 31, 20225 min read

What to Expect in Physical Therapy

Also if you haven't already, check out these blogs about physical therapy as well!

Sep 30, 20226 min read

The #1 Mistake You Are Making During Your Workout

Today we're talking about the number one thing that you're doing wrong in your workout or during exercise and what you can do to fix it....

Sep 22, 20226 min read

Will Physical Therapy Work For Me? The Top 6 Reasons Why Or Why Not

You might be wondering if physical therapy is the right choice for you, or you’ve done physical therapy...the top 6 reasons...

Learn from a physical therapist who specializes in outdoor activities new information on how to stay healthy out on the trail.